My first Whey Protein experience

23/08/2022 19:32

This is my first time trying whey protein. I find the taste is quite nice, not too sweet. Recently I have been exercising regularly and I am excited to see how this product help in my exercise. I noticed that my morning jog improved, body muscle percentage increased by 1% and body weight reduced by 0.8kg after a few drinks. On my first try, I drink 1 cup of whey protein drink (1 scoop) after 1 hour jog. I got diarrhea after 4 hours. Upon googling, I found that some people cannot tolerate sudden high dosage of protein especially those who have not taken whey protein before. There after, I cut my dosage to half scoop and I don't have diarrhea anymore. I am happy it helps in my weight management and toning my muscle.