Quality Whey Protein Isolate

22/08/2022 23:31

I usually have my protein shake after my workout to aid with muscle recovery and also to get in as much protein intake to build muscle. I workout 4-5 times a week, and my goal now is to shed some baby fats and start building lean muscle. Optimum Nutrition is one of the best protein I have tried so far, as the flavour is subtle and easy to mix with fruits, turn into milk shake or even an afternoon snack. Here I turn it into a pancake on weekends just to switch it up from my regular protein shake. One of its notable formula is that the ON Gold Standard Whey is an isolate whey protein meaning to say its has less carbs and fats but a higher protein as compared to Whey concentrate protein. Which works really well for me as I am working out to lower my overall fats percentage. 1 scoop of ON Gold Standard Whey is equivalent to 24g of protein and 1g of fats which is a really suitable protein for my fitness journey. Will definitely try out another flavour in a month time when I am done with this bottle. Price point its reasonable for Whey Protein Isolate as compared to other brands that I’ve tried which cause almost double the price.